Sunday, November 22, 2009

You don't lose abdominal fat by doing abdominal exercise

The reason people do abdominal exercises is because they want to lose stomach fat. They are looking to try to reveal their abs by searching for some "miracle ab exercise" that is going to melt the stomach fat off their abdominals instantly. They are going about this the entirely wrong way. You don't lose abdominal fat by doing abdominal exercise.

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