If you want to reduce it, whatever exercise you do must burn fat... not carbohydrates. High intensity exercising will primarily burn carbohydrates in your body for energy instead of fat.
Low intensity exercising such as simply walking will burn off stored fat, therefore, to get the best results, i recommend you do incline walking on a treadmill (5 degrees) or a slightly elevated path/street. That way you can combine low intensity exercising with a little high intensity (incline) training to get maximum results. Alright, let's start with the best exercise to take care of that bulge above your waist.
Now, the best diet to lose belly fat fast is the calorie shifting diet from fat loss 4 idiots. Two reasons make this the #1 diet to burn fat and lose weight fast. Firstly, this diet is based strictly around proving your body with proper nutrition. Fat loss 4 idiots makes getting correct nutrition easy for you by providing you with a diet generator that will create your personal daily meal plan... containing your favorite foods.
Secondly, you will discover a secret diet trick called “shifting”. If you do the “shifting” technique exactly like the diet shows you, you will shed fat and pounds extremely fast, consistently, and keep it all off for good.
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