Stubborn Belly Fat

Here are some tips to get rid of stubborn belly fat: 1) crunches/situps - lie flat on your back and with your knees bent; lift your shoulders off the floor without using your neck. 2) leg raises - lie flat on your back, raising both legs from the floor at the same time in a fluid movement. 3) reverse curl - lie on your back and bend your knees towards the chest, while keeping your hips on the floor. 4) captains chair - while sitting on a sturdy chair, grip the armrests and slowly lift your knees towards your chest. Keep your back straight and do not use your neck muscles. These exercises add muscle to the biggest muscle groups which is the best way to deal with stubborn belly fat.